While you can’t adjust the color of the light radiating from the circular face of this clock, it gives off a “soothing warm, almost orange, hue” according to our tester. There’s no Bluetooth or Wi-Fi functionality either, but an auxiliary cable port on the back of the device allows you to connect your phone and play music through the clock’s speaker. With this model, the five included audio options can only be played continuously or used for the alarm function. One potential drawback that our tester noted was the alarm clock’s lack of a sleep timer for its nature-inspired white noises. It also includes a sunset mode that gradually descends through the light’s 20 brightness levels. This sunrise alarm clock isn’t just about making your mornings better-it has features focused on sleep, too. Our tester was reliably awoken by the rising light levels-but if the light doesn’t wake you, it’s followed by an audible alarm that includes soothing natural wake-up sounds, like birds chirping or ocean waves. With this option, you can program a 30-minute sunrise routine that reaches a full brightness of 300 lux. Our home product tester put this option through its functions and found it to be a gentle, natural way to wake up and start the day. The Philips SmartSleep Wake-up Light encompasses the best in sunrise alarm clocks. The Spruce Home Improvement Review Board.If you don't find one, don't worry, we've got also got a list of the best regular alarm clocks that can help. Then you'll get an idea of the light has the right intensity for you and if the clock fits all of your needs. Look through our list, choose your favorite, and if you can, test out the light at a store near you, says Dr. If you're looking try one out, though, we've combed through reviews of some of the best products available to help make your shopping easier. In situations like those, sunrise alarm clocks would not be very useful. Conditions like cataracts can also impair your eye's reactivity to light, she adds. For example, if your head often ends up buried under the covers in the a.m., or you like to punch on the snooze button all morning, the light would have no effect. So these clocks can come in handy to sync your sleep/wake patterns with the cycle of the sun, attune your body to a different time zone or daylight savings, as well as help make waking at least a bit more pleasurable.īut they may not work for everyone, says Dr. The brain then suppresses melatonin - the sleep inducing hormone - and bumps up the release of cortisol and neurotransmitters such as serotonin, norepinephrine, and histamine to stir you awake. When the light is bright enough, it can stimulate the sensors at the back of your eye to tell your brain it's time to get up, according to Yuen. They contain a light that mimics sunlight as it gradually increases in intensity until your desired wake up time. Unlike your classic alarms, these clocks are designed to help you wake up more naturally to your biological rhythm. So instead of adding to that stress with loud, triggering bells and ringtones, some people are choosing to wake up with sunrise alarm clocks - a.k.a. "Cortisol, a stress induced hormone, helps with that process." But when we start to open our eyes, "the brain has to adapt by speeding up our heart rate and constricting blood vessels ," says Dr. When we are asleep, our blood pressure is lower, which is normal when we are lying down for hours sleeping. Kin Yuen, M.D., M.S., a sleep medicine specialist at the University of California San Francisco. Or perhaps you get up feeling groggy from a rude awakening.Įven for the graceful morning people among us, getting out of bed is pretty intense on the body, according to Dr. When you're all warm and cozy in the sheets and that clock goes off, jolting you out of sweet slumber, it's only natural to want to smash that snooze button and go back to sleep. Waking up can be a stressful experience, especially when you're getting up to the sound of a blaring alarm.
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